Discover the complementary practices of yoga and
Pilates, and how to create a fusion of both. Here
you'll find a discussion of a number of different yoga
types (Bhakti, Jnana, Raja, Hatha, Karma) and styles
(Acuyoga, Anusara, Ashtanga, Bikram, Dru, Dynamic,
Hot, Integral, Iyengar, Jivamukti, Kripalu, Kundalini,
Power, Scaravelli, Sivananda, Viniyoga, Vinyasa, Yin). Discover helpful explanations to understand the differences between all these styles, and information on some of the core practices involved in them, such as pranayamas (breathing exercises), sun salutations, and asanas (poses). If you're interested in developing a home practice, you'll find recommendations on the best books and DVD's on the market, as well as links to some of the finest teachers in the world. If you're more interested in Pilates, with it's emphasis on core strength and anatomical detail, working towards better posture, then click on Pilates for more information and links to classes and teachers worldwide. There are also classes and
retreats you may be interested in taking part in if
you live in London, and some beautiful yoga-inspired
ecards to send to friends."
